Beneficios de contar con un entrenador personal.

No sabes cómo empezar a realizar deporte, quieres perder algo de peso y no sabes cómo, llevas tiempo practicando tu deporte favorito y te has estancado, te falta motivación para entrenar, necesitas que alguien tire de ti y te acompañe durante tus entrenamientos para no estar sola, necesitas que te guíen en los entrenamientos, quieres maximizar el rendimiento con una planificación personalizada…

Estos son algunos de los motivos por los que mucha gente contrata los servicios de un Entrenador Personal. Todos los motivos son válidos siempre que nos ayuden a conseguir nuestros objetivos, y aquí está la clave de su contratación, estar en manos de un profesional del entrenamiento personal hace que, por fin, podamos alcanzar los objetivos o metas que nos habíamos propuesto conseguir.
Entonces, ¿Por qué contratar los servicios de un Entrenador Personal titulado y con experiencia?, porque con un Entrenador Personal conseguimos:

entrenadorpersonal_mueveteconestilo_colaboraciones

1- Tener un entrenamiento personalizado que nos ayuda a alcanzar de forma eficaz nuestras metas. Un entrenamiento tiene que estar planificado de antemano por un profesional para individualizarlo y hacerlo exclusivo a las características personales de cada uno. No entrenará igual para un 5k una persona que nunca ha corrido, que una persona que lleva corriendo 10 años. Principio de INDIVIDUALIZACIÓN.

2- Alcanzar las metas con una progresión acorde al estado de forma o al historial deportivo/médico de la persona. Todo entrenamiento tiene que llevar una progresión para que la adaptación del organismo a ese esfuerzo sea correcta, evitando la temible lesión, siempre de menos a más, y se asimile por el cuerpo de forma eficaz y segura. Sólo un Entrenador Personal experimentado sabe cómo adaptar ese entrenamiento a las características de cada cliente, consiguiendo que se vayan alcanzando pequeños objetivos para ir mejorando y no realizar daño al organismo. Principio de PROGRESIÓN.

3- Qué las mejoras se vayan alcanzando sin descuidar ningún aspecto global del organismo. Si entrenas duro, pero descuidas la alimentación, o no descansas lo suficiente, o…hace que todo el esfuerzo de los entrenamientos se eche por tierra. También hay ejercicios o deportes que bloquean los resultados de otros ejercicios o deportes, consiguiendo que los esfuerzos no sirvan de mucho. Hay que entender el entrenamiento y el cuerpo humano como un todo, y lo que realizamos en un momento o parte del cuerpo se puede ver afectado por lo que hacemos en otro momento o parte del cuerpo. Principio de UNIDAD FUNCIONAL. Esto un Entrenador Personal siempre lo tiene en cuenta para conseguir no trabajar en balde y de forma eficaz.

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4- Con los servicios de un Entrenador Personal, conseguimos realizar uno de los principios más importantes para que el entrenamiento sea eficaz, el principio de CONTINUIDAD, este es el gran problema de casi todos,…empezamos a entrenar, tenemos una actitud positiva, pensamos: “…esta vez, nada me va a hacer abandonar…”, y a las dos semanas ya se nos ha pasado la motivación y dejamos un día de ir a entrenar, y la semana siguiente ya faltamos dos y en la siguiente ya lo abandonamos del todo. Sin embargo, con los servicios del Entrenador Personal no nos ocurre esto, viene a buscarte a casa o has quedado con él, y siempre tienes ese empujón para tener que cumplir, para no tirar la toalla.

5- Hay que entrenar sólo la cantidad justa que tenemos que entrenar. Parece fácil, pero casi siempre por desconocimiento, hacemos más o menos de lo que debemos, entrenamos más kilómetros de lo necesario para conseguir lo mismo que podríamos conseguir entrenando menos kilómetros, es decir, lo justo. Existe el pensamiento erróneo de que cuanto más entrene más mejoro o antes consigo mi objetivo, y está más que demostrado que no es así. Entrenando lo justo también evitamos lesionarnos por acumulación de cansancio. Un Entrenador Personal consigue que entrenemos de forma específica, sólo lo que nos viene bien y lo justo para conseguir ese objetivo que nos hemos planteado, de esta forma no perdemos tiempo entrenando de más y se lo podemos aplicar a otros aspectos de la vida, como a la familia o al descanso. Principio de ESPECIFICIDAD.

6- Vencer el miedo,…romper la barrera de sentirse incapaz de empezar a correr, o realizar una carrera de una distancia a la que no nos atrevemos, o pensar que no vamos a ser capaces de conseguir el objetivo, son miedos muy habituales. Los Entrenadores Personales también cumplimos un papel muy importante de motivación y soporte psicológico, consiguiendo animar y hacer ver que si hacemos las cosas bien, seremos capaces de conseguir cualquier cosa que nos propongamos. MOTIVACIÓN!!!!.
Cada día son más las personas que contratan los servicios de un Entrenador Personal, tanto por los éxitos que se consiguen, como por la seguridad de entrenar correctamente y sin riesgos.

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¿Está dentro de mis posibilidades económicas contratar un Entrenador Personal?
Los precios cada vez son más asequibles a todos los bolsillos, gracias a la variedad de opciones de contratación, por ejemplo, podemos contratar los servicios para entrenamientos presenciales individuales, o contratar un entrenamiento presencial grupal (dos o tres personas juntas, abaratando los precios, siempre que los objetivos y niveles sean los mismos), o solicitar un entrenamiento online (planificación individual para personas ya entendidas en los deportes a practicar y con experiencia deportiva), o entrenamiento mixto presencial y online a la vez (por ejemplo, un día a la semana presencial y una planificación mensual online),…las posibilidades son infinitas y los precios ajustables a todas las variantes.

¿Cómo puedo contratar un Entrenador Personal titulado y con experiencia?
Para contratar el servicio de un Entrenador Personal titulado y con experiencia, os recomendamos a nuestro entrenador y ya amigo Óscar Prieto. Podéis entrar en su web www.tuentrenador-personal.com ver precios y servicios, y os podéis poner en contacto en oscarprieto81@gmail.com para pedir un presupuesto adaptado a vuestras circunstancias y características personales sin ningún tipo de compromiso. Nosotras estamos encantadas y viendo ya importantes mejorías y resultados que solas no habíamos podido alcanzar. Desde nuestra experiencia, una gran recomendación.

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¿Y vosotras contáis con un entrenador personal? ¿Qué beneficios creéis que os ha aportado en vuestro entrenamiento y rendimiento físico? ¿Por qué lo recomendaríais? Nos gustaría conocer también vuestra opinión y así colaborar en dar la mayor información a tod@s nuestr@s seguidor@s.

Redacción: Óscar Prieto www.tuentrenador-personal.com

 

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Beneficios de contar con un entrenador personal.