¡Quiero ser RUNNER! Trucos para conseguir esa motivación que te falta.

image
OUTFIT BABALUWOMAN

Hace pocos años que nosotras empezamos a practicar este deporte, en principio, para ser sinceras, con poca motivación. Siempre nos ha encantado el deporte pero correr no nos llamaba especialmente la atención. Y es que engancharse al running al principio no es fácil. Nos costó unos meses llegar a tener esa necesidad de salir a correr. El tiempo pasaba muy despacio durante el entrenamiento e incluso dudábamos si nuestro Nike + Running medía bien la distancia corrida… ¿2 km sólo? ¿pero si llevo 5 por lo menos? Son las primeras sensaciones. Pero sin querer y con un poco de fuerza de voluntad, esa necesidad de salir a correr y mantenerte más kilómetros en marcha va llegando. Y un día te encuentras buscando tiempo de debajo de las piedras para salir a correr. Incluso estás deseando participar en carreras populares que una vez terminas la primera, no dejarás de participar en todas las que puedas.

fabletics_running
TOTAL LOOKS FABLETICS

Hoy el running nos hace disfrutar de esos pocos momentos que conseguimos al día para dedicarnos a nosotras mismas. Por eso hemos querido escribir este post para aquellas seguidoras que se encuentran en este punto donde el running les llama pero su pereza puede con ellas. Para ayudaros, hemos recopilado algunos trucos para mantener esa motivación semana tras semana por salir a correr, y así llegar de forma más fácil a ser unas auténcticas Runners.

Lo mejor de este deporte es su comodidad para poder practicarlo ahí donde estés. En ese sentido no tienes excusa, mete tus zapatillas en tu bolsa de viaje o trabajo y en cuanto tengas un hueco dales uso. Recuerda que SIEMPRE te sentirás mucho mejor después de practicar deporte. No busques tiempo, encuéntralo.

TOTAL LOOK NAFFTA RUNNING

Consigue una aplicación en tu móvil que te ayude a motivarte y tengas así un registro de tus entrenamientos y progresos.  Nike + Running o Runtastic son las que nosotras utilizamos. Descárgatelas y elige la que más te guste. Estas te ayudarán a marcarte unos días y tiempos de entrenamiento. Marca un objetivo desde la misma aplicación y automáticamente te realiza un entrenamiento para conseguirlo. Esto te puede venir bien si no tienes muy claro como ir mejorando tus resultados y resistencia.   Además, puedes compartir las carreras en tus redes sociales e incluso añadir a tus amigos para así poderte «picar» un poco con ellos. Esto te puede ayudar al principio, que seguramente sientas más pereza por runnear, te obligarás a salir sólo por orgullo propio. Pero llegará un día en que te importe menos el tiempo por kilómetro que logra tu amiga, hermana o cuñada porque salir a correr será la actividad que más te guste del día, donde la lucha por mejorar es sólo contigo misma. La satisfacción es increíble.

OUTFITS MYSHAPES ACTIVEWEAR

Otro buen consejo es haceros ya con un dorsal para alguna carrera popular que te haga ilusión correr. Os recomendamos una carrera de la mujer, ideal para ser la primera. Encuentras a mujeres de todos los estilos, deportistas de elite o no, lo que hace sentirte cómoda y disfrutar del ambiente a la vez que haces deporte. La hagas completa corriendo o no, es lo de menos. Solamente estar ahí viviendo el ambiente, intentarlo y sentir el orgullo de llegar a meta, es algo difícil de explicar si no lo has vivido.  Y esa misma tarde te encontrarás delante del ordenador buscando tu siguiente dorsal. Las carreras populares enganchan y mucho, te ayudarán a seguir entrenando día a día.

TOTAL LOOK SUPERDRY

Otro factor importante para ayudarte a mantener la motivación en tus carreras es la música. Esta trae muchos beneficios a la hora de correr. Está más que demostrado que correr con música mejora tu rendimiento deportivo, te hace esforzarte más y mejora tus tiempos de carrera. En nuestro post de MÚSICA PARA RUNNEAR encontrarás la mejor selección de canciones para mantenerte motivado a la hora de correr. Y si contáis con una cuenta en la ya tan famosa plataforma Spotify,  veréis que cuenta con Spotify Running. Podrás seleccionar la playlist que más te guste o te motive en función de tu ritmo y entrenamiento.

image
OUTFIT NAFFTA RUNNING

No podía faltar en nuestro blog este último consejo. Un aliciente más para salir a correr. La moda y ropa deportiva. Lo hemos repetido varias veces en diferentes post, la ropa de deporte está de moda y el running también. Podéis ver en anteriores post la de marcas que hay ya con colecciones sports en sus tiendas. Así que si te gusta la moda y te apetece poder disfrutar de ella también a la hora de correr, vete de compras. Hazte con un outfit para runnear que te guste y con el que te sientas cómoda, unas buenas zapatillas y no olvides algún accesorio como una riñonera o brazalete para llevar el móvil o lo que necesites contigo.

 

Ahora saca la agenda y organiza tu semana para empezar a correr ya mismo. Tú puedes engancharte si te lo propones. Fuerza de voluntad y constancia harán que termines convirtiéndote en una profesional del RUNNING. Nos encantaría que aquellas seguidoras del blog que lleven tiempo corriendo y entrenando nos aporten sus mejores consejos para mantenernos lo más motivadas posibles. ¡Ánimo chicas!

signature

Suscríbete a nuestro Blog
Si te gustan nuestros post, déjanos tu email y los recibirás automáticamente.

¿Qué opinas?

Tu dirección de correo electrónico no será publicada.

65 Comments
  • María
    diciembre 17, 2015

    Como siempre un post genial!! me encantan los looks Fabletics.

    Un besazo.
    http://jewelrunner.blogspot.com

  • Patricia
    enero 26, 2017

    Ainssss… que estaba flaqueando!!!! Ya he corrido alguna carrera popular y 2 años la de La Mujer en BCN… Este año quería empezar a aficionarme pero me falla la motivación… y de momento no he logrado ser regular… Me ha venido bien leer tu post… Quiero conseguirlo!!!!

  • Rocío
    febrero 5, 2018

    Madre mía, muy buenas. Según os iba leyendo parecía que me describis. Es exactamente lo que siento yo desde que empecé a correr.

  • James Haik
    noviembre 10, 2020

    I simply want to tell you that I’m all new to blogging and really liked you’re website. Likely I’m likely to bookmark your website . You actually come with superb well written articles. With thanks for sharing with us your webpage.

  • his comment is here
    noviembre 17, 2020

    It¡¦s really a cool and useful piece of info. I¡¦m glad that you just shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.

  • click for source
    noviembre 17, 2020

    I just want to tell you that I am just new to weblog and seriously enjoyed your web blog. Almost certainly I’m want to bookmark your website . You amazingly have good writings. Kudos for sharing your blog site.

  • alberta car towing
    noviembre 18, 2020

    Just desire to say your article is as astounding. The clarity in your post is simply spectacular and i can assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

  • roadside assistance
    noviembre 18, 2020

    Its such as you read my thoughts! You appear to grasp a lot approximately this, like you wrote the guide in it or something. I believe that you just could do with some p.c. to power the message home a bit, however other than that, this is excellent blog. An excellent read. I will certainly be back.

  • I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later. All the best

  • I cling on to listening to the rumor speak about getting boundless online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i find some?

  • White glove delivery
    noviembre 19, 2020

    Thanks for a marvelous posting! I definitely enjoyed reading it, you’re a great author.I will be sure to bookmark your blog and will eventually come back later on. I want to encourage you to continue your great posts, have a nice morning!

  • Pool table movers
    noviembre 19, 2020

    I needed to write you one tiny remark in order to give thanks yet again over the remarkable advice you have discussed in this article. It has been really remarkably open-handed of you to supply without restraint what a number of people would have sold for an e book to end up making some money on their own, certainly seeing that you might have done it if you ever wanted. Those principles also served as a fantastic way to understand that someone else have similar interest just like my personal own to find out many more in respect of this problem. I am sure there are numerous more pleasant sessions in the future for people who take a look at your website.

  • porno
    noviembre 19, 2020

    One more important part is that if you are an elderly person, travel insurance with regard to pensioners is something you must really take into account. The mature you are, greater at risk you are for making something negative happen to you while in foreign countries. If you are definitely not covered by several comprehensive insurance policy, you could have quite a few serious difficulties. Thanks for discussing your hints on this website.

  • Vsg Vitamins
    noviembre 19, 2020

    It’s actually a nice and helpful piece of info. I’m satisfied that you just shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.

  • After examine a number of of the blog posts in your web site now, and I truly like your means of blogging. I bookmarked it to my bookmark website listing and will likely be checking again soon. Pls try my web page as well and let me know what you think.

  • Pool table movers
    noviembre 19, 2020

    Thanks for your post made here. One thing I would like to say is most professional job areas consider the Bachelor’s Degree just as the entry level requirement for an online degree. Whilst Associate College diplomas are a great way to get started, completing your current Bachelors opens up many entrances to various employment goodies, there are numerous internet Bachelor Diploma Programs available through institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another thing is that many brick and mortar institutions offer you Online types of their degree programs but often for a significantly higher amount of money than the providers that specialize in online qualification programs.

  • Sebastian
    noviembre 20, 2020

    Hello, aafter reading this amazing article i am as well happy to share my familiarity
    here with mates!

  • online slots
    noviembre 20, 2020

    Best view i have ever seen !

  • 안전해외사이트
    noviembre 20, 2020

    Best view i have ever seen !

  • like it
    noviembre 20, 2020

    I simply want to tell you that I am very new to blogging and site-building and actually loved you’re web site. Likely I’m going to bookmark your blog post . You amazingly have very good stories. Thanks a lot for sharing your web page.

  • 마사지알바
    noviembre 20, 2020

    I was so impressed from your blog. Thank you so much.

  • foundation repair logo
    noviembre 20, 2020

    I in addition to my pals have been checking out the great techniques found on your site then the sudden I had a horrible feeling I never thanked the web blog owner for those techniques. My young boys are actually so very interested to study them and have without a doubt been tapping into those things. Thank you for actually being well kind as well as for picking some superb tips millions of individuals are really needing to know about. My personal honest regret for not expressing appreciation to you earlier.

  • VitalFlow supplement
    noviembre 20, 2020

    After looking over a few of the articles on your website, I really appreciate your way of blogging. I added it to my bookmark webpage list and will be checking back in the near future. Please check out my website too and tell me your opinion.

  • Anglea
    noviembre 20, 2020

    Ohh, its fastidious discussion about this article
    hee at this web site, I have read all that, so now me also commenting at this place.

  • 출장안마
    noviembre 20, 2020

    This is the right blog for anyone who would like to find out about this topic. You understand so much its almost tough to argue with you (not that I actually would want toÖHaHa). You certainly put a fresh spin on a topic which has been written about for ages. Wonderful stuff, just excellent!

  • Thank you a lot for sharing this with all of us you really understand what you are speaking approximately! Bookmarked. Kindly also talk over with my website =). We may have a link change arrangement among us!

  • Is Medicare For The Elderly
    noviembre 21, 2020

    I got this site from mmy pal who shared with me concerning this website
    and now this time I am browsing this website annd reading very informative articles or reviews at
    this place.

  • AyaMastro Unicycles for sale
    noviembre 21, 2020

    Someone necessarily help to make severely posts I might state. That is the very first time I frequented your web page and up to now? I amazed with the analysis you made to make this particular put up incredible. Great process!

  • NENGGE zu verkaufen
    noviembre 21, 2020

    Dead indited subject matter, Really enjoyed looking at.

  • 라이브 베팅
    noviembre 21, 2020

    Best view i have ever seen !

  • 안전한놀이터
    noviembre 21, 2020

    Best view i have ever seen !

  • Johnathan Gosha
    noviembre 21, 2020

    Thank you a lot for sharing this with all of us you really know what you are speaking approximately! Bookmarked. Kindly also consult with my web site =). We may have a hyperlink trade contract between us!

  • 슬롯 머신
    noviembre 21, 2020

    Best view i have ever seen !

  • Juanita Stellhorn
    noviembre 21, 2020

    Did you publish this particular report by yourself? ? ?

  • Relief From Gout In Feet
    noviembre 22, 2020

    Normally I do not read article on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice article.

  • Canine Dysplasia
    noviembre 22, 2020

    Greetings from Colorado! I’m bored at work so I decided to browse your site on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, great blog!

  • Final mile delivery
    noviembre 22, 2020

    Fantastic beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  • Larhonda Skorski
    noviembre 22, 2020

    I am a mother looking to talk. I love sucking dick btw hmu

  • Rubie Konkel
    noviembre 22, 2020

    I enjoy reading it. I fundamental to learn more on this subject.. Thanks for the sake theme this marvellous post.. Anyway, I am gonna subscribe to your silage and I wish you post again soon.

  • Delta 8 THC gummies
    noviembre 22, 2020

    You made some decent points there. I checked on the internet for more information about the issue and found most individuals will go along with your views on this website.

  • Pretty Gaming
    noviembre 22, 2020

    Great article. I’m experiencing some of these issues as well..

  • Jim Pest Control
    noviembre 22, 2020

    If you are searching for the greatest extreminator company, look no further. These guys are awesome!

  • Yong Irick
    noviembre 23, 2020

    The the next occasion I read a weblog, I really hope so it doesnt disappoint me around brussels. Come on, man, Yes, it was my option to read, but I just thought youd have some thing interesting to state. All I hear can be a lot of whining about something that you could fix if you werent too busy searching for attention.

  • lipsticks
    noviembre 23, 2020

    I have to thank you for the efforts you’ve put in penning this website. I’m hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my very own website now 😉

  • Logical Reasoning Tests
    noviembre 23, 2020

    You made some really good points there. I checked on the internet for more information about the issue and found most people will go along with your views on this site.

  • Enrique Kercado
    noviembre 23, 2020

    Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any methods to stop hackers?

  • clothing
    noviembre 23, 2020

    Everything is very open with a precise description of the challenges. It was definitely informative. Your website is useful. Thank you for sharing.

  • Affiliate Marketing Training
    noviembre 23, 2020

    Terriffic article! I’ll return to view your next article! Thanks!

  • Ali Mehtani
    noviembre 23, 2020

    Having read this I thought it was very enlightening. I appreciate you taking the time and effort to put trick mesin slot this informative article together. I once again find myself spending a lot of time both reading and leaving comments

  • of course like your web-site however you have to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very bothersome to tell the reality then again I will definitely come again again.

  • free horror
    noviembre 23, 2020

    Saved as a favorite, I love your site!

  • This is a very good tip especially to those fresh to the blogosphere. Simple but very accurate info… Appreciate your sharing this one. A must read post.

  • videowall
    noviembre 24, 2020

    Thank you for another magnificent post. Where else could anybody get that type of info in such a perfect way of writing? I have a presentation next week, and I am on the look for such info.

  • How does Skincell Pro work?
    noviembre 24, 2020

    Spot on with this write-up, I actually believe that this web site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the information!

  • Johnna Nunnally
    noviembre 24, 2020

    This is a excellent blog, would you be involved in doing an interview about just how you designed it? If so e-mail me!Susanne Seawright

  • mamashop.com.au
    noviembre 24, 2020

    Hi, I do believe this is an excellent site. I stumbledupon it 😉 I am going to return yet again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  • YouTube Sean
    noviembre 24, 2020

    I really enjoyed this blog post. You are an excellent blogger. I’ll be back to see another! Thanks so much!

  • 제주안마
    noviembre 24, 2020

    Hello there, I do think your website could possibly be having web browser compatibility problems. When I take a look at your website in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Other than that, great blog!

  • I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work!

  • viagra over the counter
    noviembre 24, 2020

    Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I’m going to come back yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  • Dog Anti Inflammatory
    noviembre 25, 2020

    Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me.

  • black lace thong
    noviembre 25, 2020

    I¡¦m no longer certain the place you are getting your info, however good topic. I must spend a while learning much more or working out more. Thank you for wonderful information I was in search of this information for my mission.

  • Siobhan Ganji
    noviembre 25, 2020

    Having read this I believed it was extremely informative. I appreciate you spending some time and energy to put Manfaat judi online this article together. I once again find myself spending way too much time both reading and commenting

  • fun sex toys
    noviembre 25, 2020

    My brother recommended I might like this web site. He used to be entirely right. This publish actually made my day. You cann’t imagine simply how so much time I had spent for this info! Thank you!

Suscríbete a nuestro Blog
Si te gustan nuestros post, déjanos tu email y los recibirás automáticamente.

Copyrights 2020 Muévete con estilo | Política de Cookies | Aviso Legal | Política de Privacidad | contacto@mueveteconestilo.es

Anterior
¿Y ahora qué alimentos necesito?, imprime tu lista de la compra Paleo
¡Quiero ser RUNNER! Trucos para conseguir esa motivación que te falta.