SBSB (Super Body Super Brain) entrenamiento fitness última tendencia en EEUU

En nuestro reciente viaje a Nueva York, además de captar tendencias de moda deportiva, tuvimos la gran suerte de conocer a Michael González-Wallace (Primer entrenador personal español en publicar un libro best seller en Amazon sobre fuerza muscular y ciencia del cerebro en USA) creador del nuevo método de entrenamiento fitness de moda en Estados Unidos, SUPER BODY SUPER BRAIN (SBSB) y que pronto llegará a España pegando fuerte. 

Del nuevo método de entrenamiento Super Body Super Brain se está hablando en todos los medios de comunicación estadounidenses (CNN, CBS News, Fox) inclusive, la famosa revista de Oprah Winfrey publicó un amplio reportaje del nuevo método de Michael Gonzalez-Wallace que podéis ver aquí: The Workout That Does It All.

Avalado por numerosos profesionales en Neurobiología, Psiquiatría y expertos en Medicina Deportiva estadounidenses, el programa Super Body Super Brain, pretende poner continuamente el cuerpo y la mente a prueba mediante ejercicios de equilibrio y coordinación. 

Según John H. Martin, Ph.D. Doctor en Neurobiología, Fisiología y Profesor de Columbia University, «los ejercicios propuestos en el método SBSB hacen sacar el máximo rendimiento de los circuitos neuronales responsables del movimiento, los sistemas motores y los sistemas propioceptivo sensoriales, a la vez que consigues un gran entrenamiento físico.»

Super Body Super Brain - Muévete con Estilo

Michael nos explicó que con su método SBSB propone un entrenamiento progresivo en cuanto a dificultad, donde se combinan pesas con movimientos de brazos y piernas , para que tu cerebro tenga que realizar múltiples tareas (al hacerlo el cerebro construye nuevas conexiones entre partes cruciales del mismo) y los beneficios obtenidos no sólo serán físicos sino que incrementarán la atención y el pensamiento cognitivo. Los ejercicios requieren atención, sobre todo pensar en lo que se hace (quiere que nuestro cerebro no pare y tenga que estar en alerta), además de coordinación,equilibrio y resistencia física.

Además, al ser un método progresivo en dificultad, cuando aprendes nuevos movimientos, creas nuevas reservas neuronales consiguiendo que los circuitos cerebrales estén cada vez más estimulados.

SUPER BODY SUPER BRAIN buho-contraccion-de-biceps
Ejercicio para el nivel Búho. Existen diferentes niveles de dificultad progresivos

 

El método de entrenamiento ha llamado poderosamente la atención en muchos Hospitales de Estados Unidos, donde se lleva a cabo este entrenamiento con enfermos de ALZHEIMER,PARKINSON, pacientes con DEMENCIA SENIL, niños con necesidades especiales ( ADD, ADHD, AUTISMO, ASPERGER) y en Escuelas de Nueva York , donde alarmados por las altas tasa de obesidad y diabetes infantil han incorporado a sus clases de gimnasia este método, para no sólo frenar el sobrepeso sino mejorar las capacidades motoras y cognitivas de sus alumnos.

 

Los BENEFICIOS del Programa Super Body Super Brain son múltiples según el psiquiatra infantil y juvenil de Nueva York, GREGORY LOMBARDO,  :

1.   – Mayor fuerza física y resistencia.
2 . – Mejora la función cardiovascular y el control del aumento de peso.
3 . – Mejora en el equilibrio y la coordinación.
4 . – Una mejora en la percepción de su cuerpo y el cuerpo en relación con el espacio.
5 . – Una mejora en la concentración y la atención.
6 . – La mejora de la autoestima y el estado de ánimo.

 

 

EL ENTRENAMIENTO SUPER BODY SUPER BRAIN , NOS GUSTA, porque es un método económicamente al alcance de cualquiera, sólo necesitas una ESTERILLA y unas PESAS (el peso varía en función de tu nivel físico) y es apto para todas las edades. Lo puedes practicar en casa y con tan sólo 10 minutos al día notarás sus beneficios.  Si queremos unirnos al método Super Body Super Brain podemos comprar el libro con los ejercicios en Amazon por 26$, Best Seller en Amazon (de momento está en inglés). Estamos seguras que cada vez va a pegar más fuerte este tipo de entrenamiento en España.

Best Seller en Amazon
Best Seller en Amazon

 

Muévete con estilo, se une al método de entrenamiento SUPER BODY SUPER BRAIN y en próximos post os iremos poniendo tablas de ejercicios supervisadas por el propio Michael González-Wallace, para hacer en casa. ¿QUÉ TE PARECE EL NUEVO MÉTODO SUPER BODY SUPER BRAIN, LO CONOCÍAS? #superbodysuperbrain

SI QUIERES MÁS INFORMACIÓN NO DUDES EN PONERTE EN CONTACTO CON NOSOTRAS, contacto@mueveteconestilo.es

 

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